✅Reflex Training Tasks

Quick-response drills using visual and auditory cues to improve hand-eye coordination, reaction speed, and sharp decision-making.

✅Cognitive Agility Warm-Up

Combines physical movement with mental challenges to simulate real-game conditions, improving split-second thinking under pressure.

✅Trail Maker Grid (Timed)

A speed-focused sequencing drill that enhances focus, visual tracking, and mental flexibility. Data is timed for performance comparison.

✅Pre-Testing & Baseline Tracking

Device: iPad
Track key cognitive and physical metrics before starting. Data helps tailor the session and provides measurable progress for every athlete.

✅Dynamic Warm-Up

Movement-based drills that activate muscle groups, improve mobility, and elevate the heart rate to prep the body for action.

✅Static Stretching

Focused flexibility training to increase range of motion and reduce injury risk before intensive movement work.

✅Concentration Grid (1–100)

Tap numbers 1 through 100 as fast as possible. Trains sustained attention, mental endurance, and visual scanning speed.

✅Sport-Specific Cognitive Drills

Customized drills for basketball, football, soccer, etc., merging sport scenarios with cognitive demands to replicate real-time decision-making.

✅Post-Testing & Data Tracking

Device: iPad
Reassess the same metrics from the start of the session to measure performance growth in real time.